Weight Loss Journeys

 John Towers began a strict diet and exercise plan in January last year after reaching a bulging 400 pounds  and being warned he was at risk of developing diabetes. Before his transformation, the customer care assistant would spent around $ 6,000-a-year gorging on takeaways and hiding stashes of chocolate and crisps in his car. But after sticking to Keto - a new regime of healthy cooking at home, John looks like a completely new man and cuts a trim figure at half his former size.  Using a  Keto Diet  plan, the 22-year-old from Ashford, Kent, cut out fatty foods, piles of snacks and alcohol to reach his target of 220 pounds. He lost total 180 pounds in a year John said : I had previously tried every diet including Slimming World, Weight Watchers, low carb and high-fat, but nothing seemed to work until i stumbled across Custom Keto Diet. " But it has also left him with a physical legacy which he is struggling to shift - rolls of loose skin which exercise and diet alone will

A man whose marriage was destroyed because he was 'too fat for sex' has shed an incredible 200 pounds and looks like a new person. He is Stephen Ringo -  weighed 406 pounds at his heaviest after gorging on two Big Macs, two large fries, and two large cokes as well as 20 chicken nuggets every day for lunch, followed by a Domino's pizza for dinner. But after the collapse of his married it forced the 39-year-old to re-evaluate his health and he knew he had to make a change. Before he lost weight, Stephen, of Johnson City, Tennessee, was so large he struggled to put on his socks, and the extra pounds drove his sex drive “into the ground”. The 5ft 7in IT expert said his body issues deeply affected his confidence and wore away at his marriage until he got divorced in 2018. Stephen then began to curb his fast food addiction, join Keto Diet and returned to his power-lifting roots in October 2018, shedding an incredible 200 pounds in just15 months The super slimmer said:

 A former 'chip addict' barmaid who lost more than 80 pounds through 'Fatnosis' says she talks to her "old fat photos" to help her stay slim.  She is Laura Lindores who used to find herself scoffing most of the pub menu every lunchtime before devouring oven chips or fast food for tea.  A size 18, she used to hide in baggy black jumpers. But eventually, after years of comfort eating and "feeling worthless", she decided to overhaul her boozy lifestyle and chip habit for good. Using Keto Diet plans online has since made an incredible transformation.  Since starting her weight loss journey in her mid-twenties, she has dropped a whopping 80 pounds  and now wears size 8 clothing.  Today, she has old photos of herself stuck on her walls. And she uses them to motivate herself to keep slim - even talking to them each day and promising her former self she won't "get back to that". “In my moments of weakness, I look to my old fat photos a

 A 'party girl' who lived on Chinese takeaways and would down up to 10 pints on a single night out has stunned her friends and family after taking Keto diet Dionne Mein decided to take on the challenge after she ballooned to 218 pounds and a size 18 after heavy boozing at the weekend and the odd glass of wine after work began to take its toll. Her friends never believed she would be able to keep up her diet plan for an entire month - but to their disbelief the pounds started to drop off once Dionne realised what a huge impact simple changes could have on her life. In January 2019, Dionne was determined to lose the weight for good and began to make simple changes to her diet and to start exercising. She signed up Keto Diet plan and stick with it ." When I started the Keto plan, I started losing a lot of weight very quickly.. I just quit everything that was bad for me and followed the plan properly." While looking for motivation on Instagram , the carer stu