Best Diet to Lose 70 Pounds in 4 Months - Dionne's Story

 A 'party girl' who lived on Chinese takeaways and would down up to 10 pints on a single night out has stunned her friends and family after taking Keto diet

Dionne Mein decided to take on the challenge after she ballooned to 218 pounds and a size 18 after heavy boozing at the weekend and the odd glass of wine after work began to take its toll.

Her friends never believed she would be able to keep up her diet plan for an entire month - but to their disbelief the pounds started to drop off once Dionne realised what a huge impact simple changes could have on her life.

In January 2019, Dionne was determined to lose the weight for good and began to make simple changes to her diet and to start exercising. She signed up Keto Diet plan and stick with it ." When I started the Keto plan, I started losing a lot of weight very quickly.. I just quit everything that was bad for me and followed the plan properly."

While looking for motivation on Instagram , the carer stumbled across a competition where all she had to do was like a video to be in with a chance of winning a personal training session - and won. Despite being so unfit that her first session made her physically sick, Dionne persevered and now trains at the Warehouse Performance Gym in Gateshead, Tyne and Wear, for six hours a week.

She now is a size eight and has lost a whopping 70 pounds Shedding her excess weight hasn't only improved Dionne's fitness and lowered her BMI from 35 to 24 - from obese to healthy - it has also boosted her self-esteem. Her newfound confidence has made Dionne feel like a new woman and she says without it she never would have met her supportive boyfriend Dean Irving, 24.

 Dionne said: "My weight had really started to affect me physically. Just walking around would leave me so out of breath. It even started affecting my job. I work in a care home and people rely on me for help but I was struggling with simple tasks like helping them put their shoes on"

** Discover more about Dionne's Keto Diet plan

 

 

 

 

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